Trainee journey breakdown

Understanding your "Why"

Start with why. Your purpose, cause or belief.

We kick things off with a 10-minute call to:

• Get clear on your goals and current challenges
• Make sure this program is the right fit for you

If it makes sense we'll invite you to:

• Fill out a short application
• Online consultation to verify fit and commitment

Diagnosis

• You'll complete a short application so we can dig deeper into your routines, struggles, and goals.
• On a video call, we'll walk through it all and map out a realistic, personalized roadmap.
• If it's a great fit and you're ready, we'll get started right away.

Start your transformation

• Once your goals are locked in, our team builds your personalized plan.
• You'll be welcomed into our community of chefs on the same path.
• You'll meet your coach, who'll guide and support you every step of the way.
• Then it's time to begin your mise-en-place: setting the foundation for long-term results.

Taking Action

• You'll follow a simple nutrition protocol with flexible guidelines. No calorie counting or food rules.
• Your workouts will be short, effective, and easy to stick to. Even on your worst weeks.
• Shift-proof habits are layered in week by week, with tracking and support.
• You'll implement shift-proof habits, tracked and layered week by week so they actually stick.
• You'll get direct chat access to your coach, plus weekly check-ins for feedback, adjust your plan and keep moving forward.

Lock it in

• Once the results are rolling in, we'll hardwire the systems that keep them - even through brutal shifts and stressful weeks.
• You'll build a confident, no-shame relationship with food you can sustain for the rest of your life.
• Workouts become something you enjoy. Specifically built to keep you strong, lean, and energized without dreading them.
• Most importantly, everything you've learned gets integrated into your lifestyle and identity. This becomes who you are, not just what you do.